Article Supplement

The Five Pure Awareness Techniques

1. CORE - Center Of Remaining Energy
- Feeling into the Core of the Energy of the Feeling
- The technique for rapidly and thoroughly completing unresolved painful experiences without suffering
- Audio Examples

2. GAP - Greater Awareness Place
- Experiencing Pure Awareness in the Gap Between Thoughts
- The technique for experiencing the essential nature of who and what you really are - Pure Awareness
- Audio Example

3. AGAPE - Accessing the Greater Awareness Place Everywhere

- Experiencing Pure Awareness Everywhere
-The technique for directly experiencing that the essential nature of who and what you are is the same as the essential nature of everything in the universe

- Audio Example

4. WAIT - Waiting Allows Intuitive Truth
-Waiting for clarity and only make decisions from a stable state of Pure Awareness
-The technique for being certain

5. WONDER - Wait On Neutral During Extreme Reactions
-Unplugging the power cord on habitual thoughts and behaviors
-The technique for eliminating unwanted habits

6. SEE - Side Entrance Expansion

-The technique for extracting yourself from being lost to an emotional reaction

- Audio Example

7. SANYAMA - Silent Awareness Notices Your Answers Manifesting Automatically

-This technique develops the ability to clearly distinguish between your thinking and your knowing

- Audio Example

8. GPS - Gentle Provocation System

- This technique is a special case use of the SANYAMA Technique combined with the CORE Technique

- Used as a kind of vacuum cleaner for cleaning up any residual emotional energy of incomplete experiences when it is otherwise not easy to determine if something is still held in your system or not

- Audio Example